in-person HypnoBirthing courses
HypnoBirthing is a method of childbirth education that teaches deep relaxation, self-hypnosis, visualization, and breathing techniques to support an easier and more comfortable birth. It educates on the principles of physiological and instinctive birth to reduce fear, limit unnecessary interventions, and emphasize the body’s natural abilities.
mondays 6pm-8:30pm
June 2- June 30 at South Park Yoga
*this course is limited to just 6 couples so reserve your spot today
What You Will Learn in your 5-week HypnoBirthing® course
Class One- Setting the Stage
-a brief history of birthing
-HypnoBirthing philosophy and beginnings
-dispelling common birthing myths
-how nature designed the body perfectly for birth
-vocabulary shifts to emphasize a calm and positive birth
Class Two- Bonding with Baby and Preparing Mind and Body for Birth
-ways to bond with your unborn baby
-the 6 basic HypnoBirthing techniques
-selecting the right care provider
-the birth companion’s role in birthing
Class Three- Self-Hypnosis, Relaxation Techniques, and Navigating Your Birth Preferences
-preparing your birth preferences
-nutrition and body-toning exercises to prep for birth
-avoiding artificial induction and achieving a natural start to labor
-visualizations for a calm birth
Class Four- Fear Release and Overview of Childbirth
-releasing negative emotions, fears and limiting thoughts
-birth explained simply
-as labor moves along – passing time through labor (at home, birth center, or hospital)
-specific ways the birth companion can support during labor
-review common misconceptions about labor
Class Five- The Final Act and Bonding
-optimal positioning for baby
-positions for mom during labor, descent, and birth
-baby’s first hours
-family bonding and breastfeeding
FAQS
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Tuition is $550 per couple. That price includes the 5 weekly sessions as well as the HypnoBirthing textbook and workbook. Birth companions are encouraged to attend all classes .
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We can schedule a make up class for you via zoom. $125 each make up class.
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Ideally, I would suggest that you begin your course by 32 weeks pregnant if possible, so you won't feel rushed as you learn and practice the class material.
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Since this class is about being vulnerable, open and connecting, I ask that you be in person for all classes. We will not be filming or live streaming the sessions.
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There are no refunds/pro rated amounts for classes missed, in the case baby is born before the series ends as we cannot refill that spot. Thank you for understanding!
