Yoga Therapy &
Movement Education
Our life experiences have a direct impact on our bodies and nervous systems in unique and intricate ways. Individually, it can be challenging to identify how these experiences land within the inner landscape of your body and affect how you move through the world.
By working together, it is my intention to hold a mirror to these two entities that are often disconnected and integrate the tools of yoga in order to support you in expanding the mind, body, and, soul.
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Hi, I’M Kellie—
In an attempt to regulate a very anxious teenage mind 15 years ago, I found the practice of yoga.
What was initially a physical attraction quickly transformed into something greater. I started to form a more intimate relationship with myself through yoga's powerful mental and emotional resources.
Shortly after discovering the practice, I pursued teaching yoga full-time to support others in building this relationship with themself and utilizing the tools of yoga for their own self-healing journey.
offerings
weekly classes
Join me on the mat to get a feel for my style of teaching and expertise.
workshops & trainings
Deepen your education through specialized yoga experiences.
yoga therapy
Work with me one on one to customize the practice of yoga to your unique anatomy.
retreats
Give yourself the ultimate yoga vacation by escaping on a yoga retreat with me.
corporate yoga
Bring yoga into your workplace to help decrease employee stress and build community.
mentoring
Evolve your teachings by working 1:1 with me to refine your language, expand your offerings, and grow your business.